Who I Am

Compassionate Care, Rooted in Real Connection
Hi, I’m Diana Grant. A licensed mental health counselor with over 20 years of experience helping individuals and families move through life’s challenges with care, clarity, and confidence.

Whether you’re feeling overwhelmed, anxious, stuck in a cycle, or unsure how to support your child or teen, I’m here to help. At Talk with Diana, my approach is warm, direct, and grounded in genuine connection to help you find clarity and move forward with confidence.

My practice is open to individuals from all walks of life, inclusive of all races, cultures, identities, and family dynamics. I bring cultural sensitivity and real-world understanding to my work, and I’m especially mindful of how mental health intersects with identity, generational experience, and community.

Who I Work With

🎧 Teens

Teens face big emotions and major transitions. I offer a judgment-free zone where they can open up, feel heard, and learn tools to manage stress, navigate relationships, and build self-esteem. Creative approaches like music, art, and self-expression help them process in ways that feel natural and authentic.

💬 Adults

Whether you're dealing with anxiety, burnout, life transitions, or emotional overwhelm, I provide a calm and supportive space where you can feel heard without judgment. Together, we’ll explore what’s holding you back and work toward clarity, healing, and growth.

🌱 Parents & Caregivers

Parenting comes with challenges, and you shouldn’t have to figure it all out alone. I support parents and caregivers with strength-based strategies, emotional guidance, and tools to improve communication, build connection, and support your child while also making space for your own well-being.

🌍 Inclusive, Culturally Responsive Care

I welcome clients from diverse cultural backgrounds and life experiences. As a clinician with Caribbean roots, I understand the importance of feeling seen, especially for those navigating the impact of cultural identity, intergenerational trauma, or stigma around mental health. Whether you come from a community where therapy is new or familiar, this is a space where your voice is respected and your story is honored.

How I Work

Therapy isn’t one-size-fits-all. I draw from evidence-based and creative approaches, including:

• Cognitive Behavioral Therapy (CBT)

• Person-Centered Therapy

• Trauma-Informed Practices

• Strength-Based Parenting Support

• Art, Music, and other creative techniques to meet clients where they are, especially helpful for teens and those who express themselves best in non-traditional ways.

My focus is always on you — your story, your voice, and your pace.

A Little More About Me

Before starting my private practice, I spent over 20 years supporting children, families, and educators in schools and community settings. I’ve seen the power of safe relationships, especially when people feel truly seen and heard. That’s the foundation I bring to every session.

You don’t have to have it all figured out to get support, you just have to take the first step. And I’m here when you’re ready.

Let’s Talk

If you’re wondering whether therapy might be right for you or your family, I invite you to reach out. Schedule a free consultation, and let’s explore what support could look like for you.