• Open lined notebook with pen, potted plant, and mug on a desk near a window with a green outdoor view.

    Individual Therapy

    Therapy is more than just talking, it’s a process of tuning out the noise and reconnecting with yourself. At Talk with Diana, individual therapy provides a supportive and judgment-free space to explore what’s on your mind, process your emotions, and find clarity. Whether you're navigating a difficult season or looking for deeper self-awareness, therapy can help you feel more grounded and empowered to move forward.

  • A dark blue armchair with a light-colored cushion, next to a small round white table with a potted green plant and a decorative white sculpture, in a room with light blue walls and dark flooring.

    What You Can Expect

    A compassionate, culturally responsive space where you can be fully seen and heard.

    Guidance tailored to your goals, whether that’s coping with stress, building self-esteem, or healing from past experiences.

    Evidence-based support rooted in trust, empathy, and collaboration.

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    Common Focus Areas

    Anxiety and stress

    Life transitions and feeling “stuck”

    Depression and mood challenges

    Burnout and overwhelm

    Grief and loss

    Family or relationship stress

    Self-confidence and self-worth

    Parenting challenges

    School or work-related stress

    Cultural identity and generational dynamics

    Trauma and difficult past experiences

    Personal growth and boundary-setting

    Therapy sessions are designed to meet you where you are, at your pace, on your terms. You don’t have to have it all figured out. You just have to start.